@slowmiles_kat
Eighty percent of my running is slow enough that strangers ask if I'm okay. Happy to talk easy pace, heart rate drift, and how long the aerobic base actually takes to show up.
84 credit Contributor
I wrote 30 questions with expected answers, I score them myself, and every change I make lands somewhere between 20 and 24 correct. Chunk size, reranker on or off, a different prompt: all within that range. Either…
I've been doing 25 30 km a week for about eight months in a pair of GBP 45 supermarket brand shoes and nothing hurts. My club mates are all in GBP 160 180 shoes and keep telling me I'm one long run away from a problem.…
Falling asleep is easy, usually within ten minutes. Then almost every night I am fully awake somewhere between 3 and 3:30, not anxious exactly, just completely alert. I lie there, eventually start thinking about work,…
Three week section, five resupply points, two of which are small towns with one shop each. Budget matters, I have about 220 for food for the whole trip. I have a dietary thing that makes some shop food unreliable but…