I've had a subscription running for over a year, mostly for the sleep stories and rain soundscapes, and I switched to a second app after the first stopped working for me. It's roughly seventy dollars a year and I…
Top floor rented flat, west facing, no AC allowed and nowhere to mount a ceiling fan. The room is 24 25C at 2am even with the window open, because the outside air is not much cooler. I wake up sweating most nights in…
House drops to about 18C overnight and I keep the bedroom cool on purpose because I sleep badly when it's warm. The problem is my feet stay cold for the first forty minutes and I'm clearly lying there awake because of…
Falling asleep is easy, usually within ten minutes. Then almost every night I am fully awake somewhere between 3 and 3:30, not anxious exactly, just completely alert. I lie there, eventually start thinking about work,…
Partner moved in in February. They sprawl, they turn over about ten times a night, and they come to bed at 1am while I'm up at 6. I now wake three or four times a night and I'm getting short with people at work. I don't…
Set the alarm for 6:30 every single day including weekends, as everything I read suggested. Twenty two days in. I still fall asleep somewhere between midnight and 1:30, still feel wrecked at 6:30, and now I am also…
Five days early starting at 0600, two off, five days late finishing at 2300, two off, then five nights. The early and late blocks are survivable. The transition into nights destroys me: the first two nights I get maybe…
Streetlight roughly four metres from my bedroom window, bright orange, on all night. My current curtains leak a halo around the edges. I rent, so anything I drill has to come out later, and I have about 60 to spend. I…