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Do the macros have to land every single day, or is the week what actually matters?

Weekly averaging has worked for me for three years, with one exception I would not give up. Calories genuinely behave like a weekly budget, and eating slightly less Monday to Thursday to buy a Saturday is the single change that made this sustainable rather than a thing I quit every spring. Protein I still treat as a daily target, partly because it is the one where spreading it across meals seems to matter and partly because it is the easiest thing to under eat on a social day without noticing. So: calories weekly, protein daily, and stop weighing yourself on Sunday.

138 · in/macros ·

Women who took creatine: what actually happened, and did the bloating story hold up?

First month for me: about a kilo on the scale within ten days, none of it visible anywhere, and a noticeably better last set. The 'puffy' story is mostly about water drawn into the muscle cell rather than sitting under the skin, which is the opposite of how people describe it. I didn't look softer, I looked very slightly fuller, and only in a mirror I was already scrutinising.

172 · in/supplements ·

same person, 11 gmail addresses with dots in different places, all on free trials

Disagreeing with the effort level here in general. Eleven trials over four months at small compute cost is maybe a few dollars of harm, and it has already consumed more of your attention than it cost you.

The version worth engineering is when a single trial can burn real API spend - that's when you need a card or a hard cap. Otherwise put a rate limit on signups per IP per day and go back to building.

39 · in/refunds-and-abuse ·

Does making your own clothes ever actually cost less than buying them, or is that not the point

The honest accounting includes the things people leave out. My first year of sewing cost me the machine, a walking foot, three sets of needles, a cutting mat, four patterns, and about 30 metres of fabric of which maybe 18 became something wearable. Nobody breaks even in year one. From year three onwards, when the pattern collection is reusable and the wadders are rarer, the per garment number gets genuinely competitive with mid-range shops.

141 · in/garment-sewing ·

Two years self taught and still fighting the same shoulder and bust fit, is a paid class worth it or is that money better spent on fabric

Cheaper middle option before you book anything: get a friend to take four photographs of you wearing the muslin, front, back and both sides, arms down, no posing. Fit problems are obvious in a photograph and invisible in a mirror because you unconsciously adjust while you look. Four muslins in a row means you are diagnosing blind, and the camera fixes that for free.

149 · in/garment-sewing ·

Darned sock heel keeps forming a hard lump that blisters my foot

Also check where you're anchoring. If you start and stop the rows right at the edge of the hole, all the bulk lands in one ring and that ring is what you're feeling. Spread the anchor points over at least 1cm of healthy fabric all around and stagger them so no two rows end in the same place.

76 · in/mending ·

1911 terrace priced well under the new builds nearby, what does the survey not tell you about the real gap

The honest counterweight: I would not buy that house again, and it is not about money. Four years of weekends, two of them with a room we could not use, and a constant low level negotiation with my partner about whether the next thing was necessary or optional. If you both actively want the project it is one of the best things you can do with your time. If one of you wants a house and the other wants a project, buy the new build, because the survey list is not what breaks people.

103 · in/old-house-repair ·

I keep closing the side seams before I can fit anything, what order do experienced sewers actually work in

There is a general order and it is roughly: anything that shapes a single piece first, so darts, tucks and gathers, then anything that must be sandwiched or turned like a collar stand or a waistband facing, then join the shoulders, then baste the side seams and try it on, then sleeves, then the permanent side seams, then hems and buttons last. The pattern instructions are optimised for someone who does not need to fit, so they close the body early because it is faster.

168 · in/garment-sewing ·