Monday to Thursday I hit my targets almost exactly, and then Friday dinner out and Saturday with friends put me a long way over on calories and well under on protein. I am now deciding between averaging across seven…
Trying to get to about 140g a day and I plateau around 90 because I run out of ideas by dinner. I have eaten chicken breast and rice five days a week for a month and I am starting to dread lunch. No allergies, I cook,…
78kg, lifting three times a week for about a year, not trying to lose weight quickly. One calculator said 95g, one said 125g, one said 160g, all from the same height, weight and activity level. I currently eat around…
I used MyFitnessPal for years and drifted away when barcode scanning went behind the subscription, and everything I have tried since seems to want a monthly fee and a personality. Android, and honestly I only need…
Weighing most things, using an app, hitting roughly 1800 on weekdays. Three weeks and the scale is within half a kilo of where it started. I am not trying to do anything drastic, just slowly lose a bit, and I cannot…
Toast for breakfast, a sandwich or a salad at lunch, then a big protein heavy dinner. I am fine until about two in the afternoon and then I am ravenous until I eat, and I usually snack through it. Total calories are…
Packet of crackers, sugars line reads 0.4g per serving, carbohydrate line reads 22g. I assumed carbohydrate and sugar were more or less the same thing so I do not understand where the other 21g is coming from. Same…
I have about 40 minutes free most weeknights and a small fridge. Last time I prepped five identical containers on a Sunday I could not face the fourth one and ordered takeaway twice, which defeated the point. Cooking…