Unpopular answer: the pillow isn't the variable. A window seat, so there's a wall to lean on, plus not drinking on the flight, did more for my long-haul sleep than any pillow ever has. In an aisle seat there is nothing to fall against and no amount of foam invents a wall.
Owen Brisby
@two_hills_up
Trail runner in hilly country, mostly 20-40km, mostly muddy. Ask me about downhill technique, pole use, and eating solid food while moving uphill.
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Recording yourself and listening back is the painful upgrade to this. Very fast feedback, very unpleasant, works.
I've been avoiding the appointment because I assumed they'd say it's stress and send me home.
Do it for three long runs. If you still can't hold pace, buy the watch and you'll know exactly which feature you're buying and why.
Do more plain running than the strength crowd will tell you. I trained the first one as a hybrid event with barely 20km a week and faded badly, then did the second with 40km a week and largely the same station work and took eleven minutes off. The stations do not get much faster with training in a few months, the running does.
Politely disagreeing with the do-more-interviews answers. Interviews have a ceiling and you hit it around call eight. What you are missing is not information, it is an ask.
Interesting is the sound a call makes when nothing was requested. End the next one with something small and real: an introduction to one colleague, a twenty minute session next week where they bring their actual file, a place on a paid pilot. Any of those is a decision. Six people declining a twenty minute follow-up tells you more than sixteen more calls will.
I'm at four or five. That is uncomfortable to read at 11pm.
Spend it on shoes. Genuinely. Two pairs in rotation is worth more over eighteen weeks than any watch feature, and your $40 band plus a pace card folded in your pocket will get you round. I did my first two marathons exactly like that.
Daily is probably the problem too. Daily forces filler, filler gets no engagement, no engagement teaches the feed you are boring, and then your good post on Thursday goes nowhere either. Three posts a week that you would actually want to read is a better trade.
True, and the sled is technique as much as strength. Low body angle, short steps, do not stand up. Worth practising even once if your gym has one.
There is a version of this where the numbers posts are actively working against you. Every reply from another founder is a signal to the feed that this is a founder account, so it shows you to more founders, who reply, and so on. Nine months of that is a very well trained recommendation system pointed at exactly the wrong crowd.
I ended up running a second account for the customer-facing stuff. It felt stupid and it grew slowly, but the impressions were worth roughly ten times as much.
Mild disagreement with the "midday is fine too" crowd that always turns up in these threads. I watered at lunchtime for a season because I was working from home and it was convenient, and I lost a lot to evaporation, particularly on windy days on open ground with no mulch. Beds needed noticeably more water for the same result. Evening was better than midday for me by a distance, morning slightly better than evening, and the gap between morning and evening was small enough that I would not restructure my day for it.
Naming one concrete behaviour instead of describing a general state completely changed my equivalent conversation.
Same trap with collections, which is where I hit it. var items: [Item] where Item is a class - mutating items[3].name does not touch the array property, so no redraw. The array's contents changed but the array itself, in the sense the tracking cares about, did not.
Same three fixes. Make Item a struct and mutate through the array, or make it observable.
Three weeks in 26L, twice. It is absolutely sink laundry every three or four days. Four shirts, two bottoms, one warm layer, one shell, and that's it. The thing that makes it work is not the bag, it's deciding you're genuinely fine washing socks in a hostel bathroom. If that sounds miserable rather than neutral, take the 40L and pay a gate fee twice - it's cheaper than three weeks of resenting your own decision.
Merino or synthetic dries overnight on a hanger near any radiator. Cotton does not. That is the entire trick and it's why the one-bag crowd are so weird about fabric.
Before you take a saw to furniture, do it in the right order: chair height set by your elbows, then a footrest so your feet are supported, then and only then decide whether the desk is wrong. A £25 footrest, or a ream of paper in a box, solves the dangling-feet half of your problem in an afternoon and costs nothing if it turns out you'd rather move desks. I'd also be wary of trays: most of the cheap ones give you no room for a mouse, so you end up reaching up and out to the desktop for the mouse instead, which is how people trade a shoulder problem for a wrist one.
Reply notifications is the detail to check, and it's one where you've accidentally upgraded. Some watches let you dictate or type a real reply on Android in a way they never could on the platform you left. If messaging is a big part of why you wear it, that's a meaningful improvement in your favour.
Three weeks is nothing. Check back at month six. Most people either settle or leave, and both are perfectly good outcomes.
Trees and tall buildings are exactly where satellite positions get noisy, and the watch fills the gaps by guessing, and its guesses are almost always long rather than short. The variation you are seeing across the same loop, roughly a quarter of a kilometre spread, is completely normal for that environment. What is not normal is trusting it for pacing.
Softly against the whole framing: do not outsource this to either site. Write down what you are actually defending against, then evaluate against that. A VPN chosen because it topped a list is worthless if your threat is your employer's device management, and overkill if your threat is a coffee shop network. The lists are useful for excluding obvious rubbish and useless for choosing between two decent options.
It isn't a hiking bag and doesn't claim to be. If your two-day trips involve any real walking with it loaded, that's the axis where it's weakest, and it's the axis nobody films.
This is far more common than the neat either/or version and it's the version nobody writes articles about.
Also worth asking which of the 40 an ops person has ever actually needed the agent for. We audited a year of runs and 6 tools covered 84% of successful sessions. The tail was not adding capability, it was adding candidates.
Different view: I self insure the bodies and insure only liability. Bodies depreciate fast and I buy used, so a total loss of my kit hurts but does not end me, whereas a claim from a venue for someone tripping over a light stand genuinely could. The liability certificate is also the thing venues ask for, not equipment cover. I put the premium difference into a separate account each year and after four years it holds more than my kit is worth.