Ask

Ten hours of sleep and I wake up as tired as I went to bed, did this ever shift for you?

It did shift for me, and slower than I wanted. I kept a one-line log every morning scoring how rested I felt out of five: months one to four were mostly twos, month five had the first threes, and it wasn't until somewhere around month seven that a night's sleep reliably felt like it had done something. Nothing dramatic happened at month seven, I just noticed it had stopped being remarkable to wake up feeling okay. Having the log stopped me concluding every bad week that I'd made no progress at all.

96 · in/burnout-recovery ·

No savings and no sick leave - what actually helps when quitting isn't available?

I did the reduced-hours version and I'll give you the honest arithmetic: 20% fewer hours, 20% less pay, and recovery took about nine months rather than the two or three I suspect a proper break would have needed. It works, it's just slow, and slow is genuinely harder to sustain because there's no obvious moment where you feel better. Budget for it lasting into next year rather than expecting a turnaround by Christmas, and you'll be much less disappointed in yourself in six weeks.

103 · in/burnout-recovery ·