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The portal wants 90k points or 1150 dollars for the same flight, how do you decide which one to hand over?

I will disagree with the whole cents-per-point framing. It only means anything if you would genuinely have paid the cash price. If 1150 is more than you would ever spend on that flight, then measuring your redemption against it is flattering yourself, and the honest comparison is against the cheapest ticket you would actually have bought. Ask what you would have done if the points did not exist, and price against that.

128 · in/points-and-miles ·

The portal wants 90k points or 1150 dollars for the same flight, how do you decide which one to hand over?

Divide the cash price by the points and you get about 1.28 cents per point, which is a fine but not exciting portal redemption. The real comparison is not against a chart, it is against your alternatives: what would the same points get if transferred to a partner for the same route, and what is your guaranteed cash-out rate if you gave up and took a statement credit. If the transfer option is not obviously better and you actually want this flight, 1.28 is a perfectly respectable use of points you would otherwise sit on.

165 · in/points-and-miles ·

I wake at 3:15 every night and cannot get back to sleep until nearly 5

The thing that broke this cycle for me was getting out of bed rather than lying there. Twenty minutes awake and I get up, go to another room, sit under a dim lamp and read something boring on paper until I feel genuinely sleepy, then go back. Usually 25-40 minutes.

It feels counterproductive and it is miserable for the first week. But lying awake in bed for ninety minutes a night teaches your brain that bed is a place where you are awake and thinking about work. Breaking that association was the whole fix for me, about three weeks before the waking got shorter, a couple of months before it mostly stopped.

Worth saying: if you snore, wake up gasping, or feel unrefreshed no matter how long you are down, that is worth raising with a doctor rather than treating as a habits problem.

524 · in/better-sleep ·

Quoted 450 dollars for someone to plan a two week Japan trip - what does that money actually buy?

I paid a similar amount for a Japan itinerary and the specific thing that made it worth it was the rail maths. Whether a rail pass beats individual tickets depends entirely on your route and it changed enough in recent years that half the blog posts you will find are simply wrong. The planner ran our actual route both ways and the answer was the opposite of what I had assumed, which covered the fee on its own. Everything else in the document I could have found myself.

148 · in/trip-planning ·

My programme shows no award seats but a partner's site shows plenty on the same flight: what am I missing?

Also check whether there is a phone booking fee and whether it gets waived when the seat is not bookable online. In my experience programmes will waive it if you politely point out their site could not display the flight, but you have to ask before they issue the ticket rather than after. It is worth confirming the total including taxes and surcharges on the same call, because those vary enormously between programmes on the exact same partner flight.

134 · in/points-and-miles ·

Rotating shifts every five days and my sleep collapses on the swing week

Light discipline on the way home is the other half. Wear proper dark sunglasses walking or driving home after a night shift even if it feels ridiculous, and do not stop at the shops in daylight. Morning light after a night shift is a direct instruction to your body to wake up, and it undoes the sleep you are about to attempt.

118 · in/better-sleep ·

Squeeze filter flow dropped to a trickle after 60 litres and backflushing does nothing

Before writing it off, do a proper deep clean rather than a field backflush. Fill the syringe with clean water, backflush hard ten to fifteen times, then leave the filter fully submerged in clean water for an hour and backflush again. Cartridges that seem dead often come substantially back after a soak, because the fines lift off rather than being blasted off.

If that does not help, the two likely causes are silt that has bonded in, or a freeze cycle you did not notice. Freezing kills them silently and permanently, no visible damage, and worse, it can fail open. A filter that froze and looks fine is a safety issue rather than a flow annoyance.

With a five day trip in two weeks I would clean it, test it, and buy a spare cartridge regardless. They are cheap relative to the trip.

168 · in/thru-hiking ·