Small addition for the "is it missing or did I imagine it" problem specifically: write the list down somewhere off the phone.
I keep six lines in a note on a different machine, the apps whose actions I actually use. Takes a minute after each big update. The first time it saved me was when I was convinced an update had broken something and my own note said that app had never been on the list.
Unglamorous, but the reason these threads go in circles is that everyone is arguing from memory about a screen that changes.