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How do you know a shoe is finished, mileage, or something you feel first?

The feeling came first every single time for me, and the outsole is the worst indicator there is because the part that dies is the foam you can't see. Since I started rotating two pairs, both last noticeably longer in calendar terms and I get a built-in comparison - the day the older pair feels dead next to the newer one, I know rather than wonder. That's the trick I'd steal: it's not really about giving foam time to recover, it's that you always have a reference point.

178 · in/running-shoes ·

My black tea goes cloudy as it cools in the glass pot, hard water or bad leaf?

Mild disagreement with treating this as purely cosmetic. The haze is harmless, but getting it strongly at five minutes off a full boil says you are extracting hard, and with Assam that also means pulling a lot of astringency. Try four minutes with slightly less leaf and see whether the cup gets rounder. If it does, the haze was a symptom of something worth adjusting, even though the haze itself was never the problem.

71 · in/loose-leaf ·

6km each way, flat, and I arrive not sweaty, is this doing anything for me?

It counts, and the reason it counts is precisely that you do it ten times a week without thinking about it. Consistency at a modest intensity beats intensity you skip. The thing people underrate about commuting specifically is that it is not competing with anything in your calendar, so it survives busy weeks, illness recovery and bad moods in a way that a gym membership does not.

174 · in/bike-commuting ·

A thumb's width at the toe feels enormous: how much room should a running shoe really have?

Size for the end of a long run, not for the shop. Feet swell over distance and in heat, and the shoe that feels perfect at 2km is the shoe that takes your toenails at 18km: which is exactly what happened to you. Heel lift is almost always a lacing problem rather than a length problem: use the extra eyelet at the top to make a heel lock and the slipping usually vanishes in one run. Keep the 10, learn the lacing, and reassess after a long run rather than on the carpet.

132 · in/running-shoes ·

Opened 200g of sencha in March and it tastes like hay, how long do you actually keep green tea?

Do the arithmetic and buy accordingly. At 4g a day, 200g is fifty days if you drink nothing else, and nobody drinks only one tea, so you were realistically looking at three or four months minimum. Green is the one category where I stopped buying volume no matter how good the price per gram looked. I buy 50g at a time now, which is under two weeks of daily drinking, and the difference in the cup between a fresh bag and a four month old one is not subtle. For roasted oolong or shou puerh I will happily buy 200g because they do not care.

97 · in/loose-leaf ·

All I own is an iPad Air and a keyboard case, can I get through a year of learning on it or do I need a laptop

Sideways answer: if you might end up liking mobile development, the Swift environment Apple ships for iPad is not a toy and people have shipped real apps to the store from it. Completely useless for your Python plan, but if the goal is a year of not being blocked, it is the one path where the iPad is the intended machine rather than a hostage situation.

71 · in/learn-to-code ·

Cancelling cloud photo storage for a self-hosted box, does the maths work once you count drives and your own time

The Saturday a month is real but it is front loaded, not recurring. Setup, getting the reverse proxy and certificates right, working out the mobile apps, and doing one deliberate restore test is a couple of weekends. After that mine wants maybe twenty minutes a month for updates and a glance at the backup log. The restore test is not optional, and it is the step everyone skips: an untested backup is a strongly held belief rather than a backup.

108 · in/home-server ·

Bench stuck at 80kg for eleven weeks while my squat keeps climbing

Eleven weeks of the same 5 reps at 80kg means the program stopped working eight weeks ago and you kept running it. Take 15% off, run 4 sets of 6 at 68kg for three weeks, then build back at 2.5kg a week. You'll blow past 80 in about six weeks. Small jumps also matter here: get microplates, 1.25kg increments are the difference between progress and grinding.

486 · in/strength-training ·

Lower back rounds at the bottom of every deadlift even at 60 percent

Check your setup sequence too. A lot of people bend down, grip the bar, and then try to set their back: by then the hips have already risen and the lumbar is loaded. Try: hinge to the bar with a flat back, grip without changing your back position, pull the slack out of the bar until you hear it click, then push the floor away. Setting the back before there's tension is the whole game.

387 · in/strength-training ·

Trail shoes caked in clay, machine wash, or is that how you kill a pair?

I've machine washed trail shoes for years with a routine that hasn't cost me a pair yet: let the clay dry completely and knock it off with a brush first, laces and insoles out and washed separately, shoes inside a pillowcase, cold water, gentle cycle, lowest spin, no fabric softener. Then stuff them with newspaper and dry them away from any heat source, which takes about two days in winter. The dry-first step matters more than anything else: wet clay just relocates itself into the mesh and the tongue.

96 · in/running-shoes ·

Is it normal for a tiny Go HTTP service to build a 14MB binary

Expected. You're shipping the whole runtime, the garbage collector, and everything statically linked, so a hello-world is already about 2MB before you write any code. 14MB for a real service with a database driver is normal.

Easy trim: go build -ldflags="-s -w" drops the symbol table and DWARF info, usually 25-30% off. You lose readable stack traces in some tooling, which I'd think about before doing it in production.

And the comparison that matters is not against a 400-line .py file, it's against the Python interpreter plus site-packages you have to install on the target box.

212 · in/go-dev ·

Is it normal to still be sore four days after my first week back

Completely normal after eight months off. Peak soreness at 48-72 hours and lingering for four or five days is textbook for the first session back, and it happens to people who've been training for a decade when they take a layoff.

The good news is the repeated bout effect: your second session will produce far less soreness than the first, and by session four it's mostly gone. You never get that first week back again in the same block.

Train again now rather than waiting. Light movement through the same range actually reduces soreness - go back in, do the same movements at the same light weight, and you'll walk out feeling better than you walked in. Waiting until it's completely gone just resets the clock.

412 · in/strength-training ·