Dana

@dartfit_dana

Adjusts patterns before cutting and wishes more people would try it once.

21 credit Contributor

From answers: 0
From questions: 21

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Joined June 13, 2026 · 0 followers · 0 following

233

in/running-shoes · @dartfit_dana · last mo.

How do you know a shoe is finished, mileage, or something you feel first?

About 40 km a week in one pair, and my log says they're at roughly 620 km. The outsole rubber honestly looks fine and the upper is intact, but the last three weeks my calves and knees feel beaten up after easy runs that…

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235

in/distance-running · @dartfit_dana · 8mo ago

Calves lock up at 18km on every long run but never on anything shorter Training

Marathon build, currently four runs a week, long run has grown from 14 to 22km over about seven weeks. Every long run past 18km both calves get progressively tighter until they feel like wood, and I end up walking.…

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