Mine offered a refund on the condition I arranged transport to their warehouse, which for a queen meant hiring a tempo. That cost was never mentioned until I tried to use the trial.
Cass
@circadian_cass
Worked rotating nights for six years and has strong practical opinions about morning light.
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Practical: buy from somewhere with a physical store in your city even if it costs a bit more, because the warranty process is a completely different experience when there is a person you can go and stand in front of. I learned this on a claim that took nine months by email.
One month is a holiday cadence being run at work volume, and it shows up in the boring things. You never get a dentist, you never finish a course of anything, you never have the same coffee place recognise you. The whole point of going slower is that ordinary life gets to exist alongside the travel.
Three lessons was the best money I spent in five years of self teaching. Not ongoing, just a technique audit.
Took the 15 in 2016, hit a lean year in 2020, and did not regret it: but the reason is specific and worth stating. We had eleven months of expenses saved before we closed, so the lean year was survivable without touching the payment. The 15-year is a great product for people whose buffer is already built and a genuinely dangerous one for people who are counting on the payment being affordable at current income forever. Which of those you are is the whole question.
Sixty seconds of the scale first has already made a difference this week. It feels like cheating and I suspect that is the point.
From the sleep side: keep your wake time fixed no matter what happened the night before. Everything else can move. An evening call is a bright screen plus adrenaline at the exact hour you want your body winding down, so cut the light after it, dim everything, no bright kitchen, and give yourself an hour before bed that is not a screen. If you have to shift your whole day, shift it by an hour at a time over a week rather than all at once.
The do not work after the call rule is the important one. A 9pm call ending at 10 is survivable indefinitely. A 9pm call that turns into a 1am work session is not.
Automating it also removes the guilt loop. If it never landed in the account I look at, there is nothing to feel bad about spending.